Physical Inactivity Tips

Physical Inactivity Tips

HOME page Physical Activity & Exercise; why we have to sit less & move more! The problem with being physically inactive – a global health issue   Physical INACTIVITY has become one of the most noteworthy public health issues globally1 and has been associated...
Headaches & Poor Posture

Headaches & Poor Posture

Home page Tips to prevent headaches due to poor posture: Headaches are often as a result of poor posture (forward head, chin poke), where unnecessary strain and muscle imbalances are placed on the cervical spine and neck / upper thoracic muscles. Headaches may respond...