Simple Neck Exercises for Lying

Simple Neck Exercises for Lying

Home page Simple exercises in lying for the neck and upper thoracic region: 1. For preventing forward head posture and correcting alignment of the cervical spine)Lie on the floor, bend both knees and place feet flat on the floor. Place both hands behind the neck and...

Tips for Goal Setting

Home page Goal Setting -Something you would like to achieve. It can be anything… going to the movies, walking the dog… The RULES for goal setting are: – beware of being too ambitious (important, but achievable / possible) – it must be realistic for your...
Neck Exercises – sitting

Neck Exercises – sitting

Home page Simple exercises in sitting for the neck region: (stretching, improving mobility, strengthening and maintaining alignment)All exercises are performed sitting in a chair, maintaining a gentle chin tuck and gently pulling the navel in towards the spine. 1....
Physical Inactivity Tips

Physical Inactivity Tips

HOME page Physical Activity & Exercise; why we have to sit less & move more! The problem with being physically inactive – a global health issue   Physical INACTIVITY has become one of the most noteworthy public health issues globally1 and has been associated...
Headaches & Poor Posture

Headaches & Poor Posture

Home page Tips to prevent headaches due to poor posture: Headaches are often as a result of poor posture (forward head, chin poke), where unnecessary strain and muscle imbalances are placed on the cervical spine and neck / upper thoracic muscles. Headaches may respond...