Physical Inactivity Tips

Physical Inactivity Tips

HOME page Physical Activity & Exercise; why we have to sit less & move more! The problem with being physically inactive – a global health issue   Physical INACTIVITY has become one of the most noteworthy public health issues globally1 and has been associated...
Healthy Posture when sitting

Healthy Posture when sitting

  HOME page   POSTURAL TIPS at the home and office to improve back health: Our increased sedentary lifestyles, brought on especially by higher proportions of “screen time”, desk-related types of work, longer working hours and substantially lower levels of...