Simple Neck Exercises for Lying

Simple Neck Exercises for Lying

Home page Simple exercises in lying for the neck and upper thoracic region: 1. For preventing forward head posture and correcting alignment of the cervical spine)Lie on the floor, bend both knees and place feet flat on the floor. Place both hands behind the neck and...
Neck Exercises – sitting

Neck Exercises – sitting

Home page Simple exercises in sitting for the neck region: (stretching, improving mobility, strengthening and maintaining alignment)All exercises are performed sitting in a chair, maintaining a gentle chin tuck and gently pulling the navel in towards the spine. 1....